Your Flow, Your Power.

At Lumina Horizons, we believe women thrive when they align with their natural cycles. Our mission is to help you understand, embrace, and work with your hormonal rhythm—so you feel energized, confident, and connected to your body every day.

FIND YOUR FLOW — START HERE

Why We Exist

For too long, health and wellness have been based on male-centric research—leaving women with generic, ineffective advice that doesn’t honor their unique biology.

The reality? Women’s bodies follow a 28-day cycle, not just a 24-hour clock.

  Yet most health guidelines, fitness plans, and even medications ignore this fact.

At Lumina Horizons, we’re here to change the narrative by providing science-backed, cycle-aligned wellness solutions.

Educating women about how their hormones impact their health.

Creating personalized coaching tailored to each phase of the cycle.

Advocating for change in how wellness research includes women.

LEARN MORE ABOUT HORMONAL HEALTH

Your Flow, Your Power.

FIND YOUR FLOW — START HERE

Why We Exist

Educating women about how their hormones impact their health.

Creating personalized coaching tailored to each phase of the cycle.

Advocating for change in how wellness research includes women.

LEARN MORE ABOUT HORMONAL HEALTH

Your Flow, Your Power.

FIND YOUR FLOW — START HERE

Why We Exist

Educating women about how their hormones impact their health.

Creating personalized coaching tailored to each phase of the cycle.

Advocating for change in how wellness research includes women.

LEARN MORE ABOUT HORMONAL HEALTH

Your Flow, Your Power.

FIND YOUR FLOW — START HERE

Why We Exist

For too long, health and wellness have been based on male-centric research—leaving women with generic, ineffective advice that doesn’t honor their unique biology.

The reality? Women’s bodies follow a 28-day cycle, not a 24-hour clock.

  Yet most health guidelines, fitness plans, and even medications ignore this fact.

At Lumina Horizons, we’re here to change the narrative by providing science-backed, cycle-aligned wellness solutions.

Educating women about how their hormones impact their health.

Creating personalized coaching tailored to each phase of the cycle.

Advocating for change in how wellness research includes women.

LEARN MORE ABOUT HORMONAL HEALTH

What We Treat

Your body has its own rhythm, and when it's out of sync, it can affect your overall well-being. We help you restore balance with holistic solutions for:

Menstruation

Regulating cycles, easing discomfort, and promoting harmony.

Hormonal Imbalance

Addressing PCOS, endometriosis, thyroid issues, and more.

Fatigue

Replenishing energy and restoring vitality.

Weight Loss

Supporting metabolism and healthy weight management.

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Where We Come In

At Lumina Horizons, we specialize in supporting women in their journey with cycle aligned wellness. Our approach is all about balance – not just in your hormones, but in your life. With the guidance of a health coach, nutritionist, physical trainer, and an OBGYN, we help you create personalized, lifestyle modification that support your physical, emotional, and hormonal well-being.

Women supporting women in their journey with cycle aligned wellness

This Includes

Nutrition strategies tailored to balance your hormones and energy.

Stress management tools to lower cortisol and bring more calm into your day.

Movement and exercise that feel aligned with your body’s needs, without adding stress.

Mindset and lifestyle shifts that reconnect you to your body and essence.

Track Insulin resistance and balance glucose levels.

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Smiling blonde woman sitting on a kitchen counter, playfully juggling oranges with a pineapple beside her.

Yoga instructor in a pink outfit leading an outdoor class with women following her movements on yoga mats.

What We Believe

Your Flow is Your Superpower  
Your body has a natural rhythm—when you align with it, everything shifts.

Healing Should Feel Light, Not Heavy
Wellness isn’t about strict rules—it’s about small, sustainable shifts that work for you.

Education is Power  
The more you understand your body, the more you can work with it instead of against it.

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Our Team & Collaborators

We believe in a holistic approach to health. That’s why we partner with:

Somatic Coaches – For emotional balance & body connection

Trainers – For movement aligned with your cycle

Nutritionists – For personalized, cycle-conscious nutrition

OB-GYNs & Wellness Experts – For a well-rounded, research-backed approach

Together, we create personalized plans that honor your unique body, goals, and rhythm.

Our Team & Collaborators

We believe in a holistic approach to health. That’s why we partner with:

Somatic Coaches – For emotional balance & body connection

Trainers – For movement aligned with your cycle

Nutritionists – For personalized, cycle-conscious nutrition

OB-GYNs & Wellness Experts – For a well-rounded, research-backed approach

Together, we create personalized plans that honor your unique body, goals, and rhythm.

Our Team

Meet the experts dedicated to helping you align, balance, and thrive.

Anastasia Ciano

Health & Wellness Coach

NBC-HWC | MCCHWC Mayo Clinic
Certified

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Veronica Lifts Holistic Fitness & Wellness Coach

Veronica Lifts

Holistic Fitness & Nutrition Coach

NASM-Certified Personal Trainer | Certified Nutritionist | Certified Exercise Rehabilitation Specialist | Pre & Postnatal Specialist

Learn More

Coming Soon

Nutritionist

Coming Soon

OBGYN

Coming Soon

Our Mission

We empower women to align with their flow—inside and out—by embracing their natural cycles and rhythms. Through personalized coaching, lifestyle interventions, and education, we make the journey to hormone balance feel light, fun, and inspiring.

BOOK A FREE CONSULTATION