Find Your Flow with Coaching, Community & Education
Your body has its own rhythm. At Lumina Horizons, we help you align with your natural cycles through personalized coaching, supportive community, and self-paced learning. Discover the path that’s right for you.
What We Do
Coaching, community, and education to help you find your flow.
1:1 Coaching
Radiant Flow Coaching
Personalized support, reconnect with your light.
What’s Included:
1:1 Coaching Calls – Private, hour-long sessions with a nationally board-certified coach.
Personalized Hormonal Balance Strategy – Tailored to your cycle, lifestyle, and wellness goals.
Weekly Text Support – Gentle encouragement and guidance between sessions.
Exclusive Wellness Resources – Cycle-aligned nutrition, mindful movement suggestions, journaling prompts and access to Lumina learning path.
Optional Add-Ons- Sessions with our expert network (nutritionists, mindset coaches, etc.).
group coaching
The Empowered Flow Collective
Together, we rise in rhythm and grace.
What’s Included:
Weekly Group Coaching Sessions –
Led by founder Anastasia.
Heartfelt Group Discussions – Share experiences and learn from like-minded women.
Practical Tools & Rituals – Sync your lifestyle with your cycles through nutrition, movement & mindset shifts.
Private Online Sanctuary – A supportive, members-only space for connection & growth.
Guest Experts – Learn from nutritionists, mindset mentors, and cycle-synced wellness experts.
Access to Lumina Path – Full access to our self paced online portal.
self-paced education
The Lumina Learning Path
Step into harmony at your own pace, with tools to thrive.
What’s Included:
Membership Access to Video Lessons –
• Hormonal Cycle Phases & Their Impact
• Nutrition & Movement for Each Phase
• Mindset & Self-Care for Feminine Balance
Downloadable Resources – Meal guides, exercise tips, journal prompts, and checklists.
Flexible Learning – Watch, read, and implement changes at your own pace.
What We Do
Coaching, community, and education to help you find your flow.
1:1 Coaching
Radiant Flow Coaching
Personalized support, reconnect with your light.
What’s Included:
1:1 Coaching Calls – Private, hour-long sessions with a nationally board-certified coach.
Personalized Hormonal Balance Strategy – Tailored to your cycle, lifestyle, and wellness goals.
Weekly Text Support – Gentle encouragement and guidance between sessions.
Exclusive Wellness Resources – Cycle-aligned nutrition, mindful movement suggestions, journaling prompts and access to Lumina learning path.
Optional Add-Ons- Sessions with our expert network (nutritionists, mindset coaches, etc.).
group coaching
The Empowered Flow Collective
Together, we rise in rhythm and grace.
What’s Included:
Weekly Group Coaching Sessions –
Led by founder Anastasia.
Heartfelt Group Discussions – Share experiences and learn from like-minded women.
Practical Tools & Rituals – Sync your lifestyle with your cycles through nutrition, movement & mindset shifts.
Private Online Sanctuary – A supportive, members-only space for connection & growth.
Guest Experts – Learn from nutritionists, mindset mentors, and cycle-synced wellness experts.
Access to Lumina Path – Full access to our self paced online portal.
self-paced education
The Lumina Learning Path
Step into harmony at your own pace, with tools to thrive.
What’s Included:
Membership Access to Video Lessons –
• Hormonal Cycle Phases & Their Impact
• Nutrition & Movement for Each Phase
• Mindset & Self-Care for Feminine Balance
Downloadable Resources – Meal guides, exercise tips, journal prompts, and checklists.
Flexible Learning – Watch, read, and implement changes at your own pace.
What We Do
Coaching, community, and education to help you find your flow.
1:1 Coaching
Radiant Flow Coaching
Personalized support, reconnect with your light.
What’s Included:
1:1 Coaching Calls – Private, hour-long sessions with a nationally board-certified coach.
Personalized Hormonal Balance Strategy – Tailored to your cycle, lifestyle, and wellness goals.
Weekly Text Support – Gentle encouragement and guidance between sessions.
Exclusive Wellness Resources – Cycle-aligned nutrition, mindful movement suggestions, journaling prompts and access to Lumina learning path.
Optional Add-Ons- Sessions with our expert network (nutritionists, mindset coaches, etc.).
group coaching
The Empowered Flow Collective
Together, we rise in rhythm and grace.
What’s Included:
Weekly Group Coaching Sessions –
Led by founder Anastasia.
Heartfelt Group Discussions – Share experiences and learn from like-minded women.
Practical Tools & Rituals – Sync your lifestyle with your cycles through nutrition, movement & mindset shifts.
Private Online Sanctuary – A supportive, members-only space for connection & growth.
Guest Experts – Learn from nutritionists, mindset mentors, and cycle-synced wellness experts.
Access to Lumina Path – Full access to our self paced online portal.
self-paced education
The Lumina Learning Path
Step into harmony at your own pace, with tools to thrive.
What’s Included:
Membership Access to Video Lessons –
• Hormonal Cycle Phases & Their Impact
• Nutrition & Movement for Each Phase
• Mindset & Self-Care for Feminine Balance
Downloadable Resources – Meal guides, exercise tips, journal prompts, and checklists.
Flexible Learning – Watch, read, and implement changes at your own pace.
Optional Add-Ons
Enhance Your Experience
Empress Nourishment Plan
Personalized meal planning aligned with your cycle.
Flow Reset Sessions
30-minute check-ins for extra support and recalibration.
Sacred Stillness Bundle
Guided meditations and mindfulness practices to cultivate calm and balance.
Get exclusive tips, guides & cycle-aligned wellness strategies.
Get exclusive tips, guides & cycle-aligned wellness strategies.
Loving your cycle starts at inner connection.
©2025 Lumina Horizons | All rights reserved.
Privacy & Policy | Terms of Service
Get exclusive tips, guides & cycle-aligned wellness strategies.
Get exclusive tips, guides & cycle-aligned wellness strategies.
Loving your cycle starts at inner connection.
©2025 Lumina Horizons | All rights reserved.
Privacy & Policy | Terms of Service
Get exclusive tips, guides & cycle-aligned wellness strategies.
Get exclusive tips, guides & cycle-aligned wellness strategies.
Loving your cycle starts at inner connection.
©2025 Lumina Horizons | All rights reserved.
Privacy & Policy | Terms of Service