My Journey to Healing & the Birth of Lumina Horizons

A personal story of transformation, overcoming hormonal imbalances, and creating a wellness platform for women.

Hi, I’m Anastasia, the founder of Lumina Horizons.

Lumina Horizons was inspired by my personal journey – a path of transforming imbalance into harmony and reconnecting with my inner light. For years, I struggled with the symptoms of PCOS: irregular periods, prolonged cycles, cystic acne, weight changes, anxiety, and a deep disconnection from my body. These challenges often felt overwhelming, but they ultimately became the foundation for my transformation.



Through research, guidance from gynecologists and hormonal experts, and the exploration of holistic practices like lifestyle modifications, spiritual growth, and mindset shifts, I began to heal. I discovered that true healing isn’t just about addressing symptoms; it’s about reconnecting with your essence, embracing your feminine energy, and finding joy in the process.



To turn my personal journey into a way to support others, I trained with the Mayo Clinic, one of the most renowned health and wellness programs, and became nationally board-certified. Combining this expertise with my own lived experience, I created Lumina Horizons – a space where women navigating physical and emotional imbalances can feel supported, empowered, and deeply connected to themselves.



During my years of intentional work – exploring coaches, retreats, and countless healing modalities – I learned a profound truth: healing doesn’t have to feel heavy. I’d become so focused on “fixing” myself that I forgot how to simply be.

The greatest lesson from those years? Surrender to the present moment, let go, and embrace play. When you allow lightness and joy into your life, everything shifts.



This belief forms the foundation of Lumina Horizons. We help women navigate hormonal imbalances, manage stress, and reconnect with their feminine flow – both the flow of life and the flow of their bodies – through lifestyle changes that are joyful, playful, and empowering.



This isn’t about perfection or striving for an unattainable ideal. It’s about creating balance between your internal rhythms and your external world. With a team of certified experts – including somatic coaches, mindset mentors, nutritionists, trainers, OB-GYNs, yoga instructors, and spiritual guides – we craft personalized, holistic programs tailored to your unique needs and goals.



At Lumina Horizons, we walk alongside you as you rediscover your light – the lightness that’s just on the horizon.



If you’re ready to embrace your feminine energy, regulate your hormones, and invite joy into your life, welcome to Lumina Horizons – where lifestyle changes meet the art of play