Meet Veronica Lifts – Holistic Fitness & Wellness Coach

At Lumina Horizons, we believe that true fitness extends beyond physical strength—it’s about embracing movement as a way to nourish your body, mind, and spirit. Veronica Lifts, a NASM-certified personal trainer, Certified Nutritionist, Certified Exercise Rehabilitation Specialist, and Certified Pre & Postnatal Specialist, brings 12+ years of experience to helping women build resilience, confidence, and well-being through every season of life.

Her approach is rooted in the understanding that fitness is more than just aesthetics; it’s a powerful tool for self-care, mental clarity, and spiritual grounding. Like many, her journey began with a desire to improve her physique, but she quickly discovered that movement was transformative in ways far beyond the physical. It became a pathway to deeper self-awareness, emotional balance, and inner strength.

At Lumina, she focuses on aligned, sustainable movement that works with a woman’s natural cycles rather than against them. With expertise in rehabilitative exercise and pregnancy training, she helps women cultivate a strong foundation of health without burnout, ensuring that fitness supports their lifestyle rather than feeling like another obligation. Her training philosophy is centered on safe, effective, and progressive movement—so that every woman can show up as her most radiant, resilient self.