What We Do
Closing the Gender Gap in Wellness Research
Personalized Coaching
1:1 support to align your lifestyle, nutrition, and daily habits with your natural cycles.
Empowered Community
Group coaching and community support for women who thrive in connection.
Education & Self-Paced Learning
Learn about your hormones and how to work with your body's natural flow at your own pace.
Why It Matters
For too long, health advice has ignored the unique rhythms of women. Your body isn’t built on a 24-hour cycle—it flows through a 28-day hormonal rhythm, affecting your energy, mood, metabolism, and well-being.
At Lumina Horizons, we bridge the gap between science and feminine wisdom.
Our Approach
Your path to balance starts here.
Who We Help
Women navigating:
Meet Anastasia
Hi, I’m Anastasia, the founder of Lumina Horizons.
For years, I struggled with PCOS, irregular cycles, and hormonal imbalances—searching for answers but finding only one-size-fits-all advice that didn’t work. My journey led me to explore holistic healing, lifestyle medicine, and cycle-based wellness.
I trained with the Mayo Clinic, became a nationally board-certified wellness coach, and founded Lumina Horizons to help women reconnect with their natural rhythm. Healing doesn’t have to feel heavy. It’s about lightness, joy, and flow. I’m here to walk this journey with you.
Monica Franco
Executive Assistant
"Ana’s coaching gave me clarity and confidence. Her structured yet flexible approach helped me break free from old patterns and build a more intentional life."
Anastasiia Polishchuk
Model, Actress, Producer
"Anastasia’s coaching has been truly transformative! In just three months, I’ve grown more than I did in two years. Her guidance helped me gain clarity, take action, and reconnect with my passion."
Taylor Johnson
Office Manager
"Ana is the best cheerleader and hype girl! She helps me see solutions I miss and always lifts me up. After each session, I feel happier, lighter, and more confident!"
