— Gloria Steinem


the day
What we’ll do together

01
Workshop
02
Yoga and Breathwork
Guided by certified facilitators,
paced for the room
03
Chef Prepared Meals
Homemade meals built around your cycle, with guidance on what to eat and what to avoid depending on where you are in the month.
04
Meditation
A guided practice to settle the mind and the nervous system together.
05
Networking
Time to connect with like minded women and female leaders in the room.
06
Sponsor Partnerships
Goodies and giveaways from partnering
wellness centers and brands.
“The psyches and souls of women also have their own cycles and seasons of doing and solitude, running and staying, being involved and being removed, questing and resting, creating and incubating, being of the world and returning.”
— Clarissa Pinkola Estés
What change after this day.

01
Your hormones doing the heavy lifting, day to day, without needing willpower or discipline to force
results.
02
A holistic path to healing hormonal imbalances, rather than managing symptoms indefinitely.
03
A reset nervous system, and real tools to ease anxiety when it shows up.
04
The ability to recognize and prevent burnout before it takes hold.
05
Practical ways to support your vitality and your fertility.
06
A community of women doing this work alongside you, building toward a world that finally fits women too.
“Girls are taught to view their bodies as unending projects to work on, whereas boys from a young age are taught to view their bodies as tools to master the environment.”
— Gloria Steinem

©2025 Lumina Horizons | All rights reserved.
Privacy & Policy | Terms of Service







